Class and Program Descriptions
New! In-Depth Study Program
Getting To Know You
At Build Yoga and Wellness yoga is not a one size fits all thing.
We all have different bodies, personalities and physical, mental and emotional patterns. An effective practice respects these differences and addresses them.
Most people today think yoga is just the practice of different poses. But, yoga is so much more. It is a many layered living tradition full of ideas and different practices to help you transform your life.
Developing or deepening a yoga practice doesn't mean mastering progressively more complex and difficult poses. Your practice needs to be relevant to who you are and your current life situation.
The new In depth study program, Getting To Know You, is about learning and applying the practices of the greater yoga tradition to explore and expand your relationship with yourself and to help you create or deepen a yoga practice that is right for you. It consists of four 3-hour classes, a day long yoga retreat and three private yoga sessions.
The 5 main topics will be:
Nourishing the Physical. Examine asana in personal practice.
Energizing the Vital. Explore the breathe in personal practice.
Educating the Intellect. Learn to listen. Manta and the mind.
Refining Personality. One pointed and self reflective meditation.
Fulfilling the Heart. Chanting as a gateway to the heart.
So, what are you working on? Explore and expand your relationship to yourself from your outer most skin to your inner Self.
The first four classes are 9:00 - noon, Sunday’s 9/22, 10/20, 11/17, 12/15 at the Nacul Center, 592 Main St, Amherst, MA.
The fifth class is part of a day long retreat on Sunday, January, 19, 2020 at the Sirius Community, 72 Baker Rd, Shutesbury, MA.
Catch the early bird price $599 expires 9/12 at midnight . Full price $679
Full price $679
Early bird by 9/12 $599
Contact Katie with questions and for payment plan option 413-992-9100
Practicing yoga regularly yields the results you want: to be more flexible, stronger and more relaxed in your daily life.
Sign up for Build Yoga’s fall 12 and 6 week series or drop into individual classes any time.
Yoga for Strength
Get in better shape with a moderate to vigorous class focused on safely developing strength. Balance flexibility and strength to heal and prevent injuries by learning the fundamentals and refinements of an intelligent practice. Get smart about the way you get stronger!
Building strength is as much an inside job as building muscle. It requires consistent, regular practice to generate and direct your energy. Through practice you learn to see yourself more clearly; your strengths, limitations, the obstacles that hold you back and how to work with them. To get stronger you have to get kinder.
Thursday's 9:00-10:30 am Sept 19 - Oct 24 6 week series $108
Sept 19 - Dec 12 12 week series $180
Yoga For Stiff People
A slower to moderate paced class focused on the foundations of a safe and healing yoga practice. Great for beginners and people with injuries. This class will instruct the building blocks for a beneficial yoga practice through primary yoga poses and fundamental alignment principles.
Don't limit yourself or shrink your life! Join one of Build Yoga’s most popular classes and experience a joyful expansion through a regular yoga practice. Yoga for Stiff People will help you to create more space in your body, mind and spirit.
Tuesday's 5:45 - 7:15 pm Sept 24 - Oct 29 6 week series $108
Sept 24 - Dec 10 12 week series $180
Sign up of a Build Yoga 6 or 12 week series.
Can’t make your regular class time? You can attend any of the other classes on the current schedule or offer your class to a friend.
All Classes are held at the Unitarian Meeting House, 121 N pleasant St. Amherst Ma.
Contact Katie 413-992-9100