Practicing yoga regularly yields the results you want: to be more flexible, stronger and more relaxed in your daily life.
Sign up for one of our 9 or 6 week series or drop into individual classes. The spring session runs from April 22 - June 20.
The three series offered for the Spring Session are:
Yoga For Strength 1
Tuesdays 9:00-10:30 am
Get in better shape with a moderate class focused on safely developing strength. Learn how to intelligently balance flexibility with strength to get stronger and heal body, mind and spirit.
Building strength is as much an inside job as building muscle. It requires consistent, regular practice to generate and direct your energy. Through practice you’ll learn to see yourself more clearly; your strengths, limitations, the obstacles that keep you from living a full and empowered life and how to overcome them. To get stronger you have to get kinder. If you want to make a change, you have to change your mind and open your heart. It is all connected.
Yoga for academics, writers, office workers and truck drivers
Tuesdays 5:45- 7:15 pm
Learn how to counter long hours of sitting with shoulders hunched forward, pushing through, with a balanced yoga practice. Build simple stretches into your daily routine to relieve pain, improve posture and develop better work habits. Take care of your body, free your mind and cultivate a more balanced and joyful day to day life.
A gentle to moderate paced class
Yoga For Strength 2
Thursdays 9:00-10:30 am
A vigorous class built on the fundamentals of Yoga for Strength 1. Deepen your practice and level of fitness through this fun and challenging class. Home practice required.
Sign up for one or more of Build Yoga’s 9 or 6 week Spring series.
Spring session runs from April 22 - June 20, 2019. Check calendar for schedule details.
Can’t make your regular class time? You can attend any of the other classes on the current schedule or offer your class to a friend.
All Classes are held at the Unitarian Meeting House, 121 N pleasant St. Amherst Ma.
Contact Katie 413-992-9100