About Katie Shults and Build Yoga
Welcome to Build Yoga, a sanctuary for holistic well-being, personal growth, and transformation. Founded by Katie Shults, a dedicated yoga instructor and wellness enthusiast, Build Yoga is committed to helping individuals of all ages and abilities experience the life-changing benefits of yoga and mindfulness.
Meet Katie Shults
Katie Shults has been studying, practicing, and teaching yoga for over 30 years. She firmly believes that yoga is a way to find balance in every aspect of life. Throughout her journey, Katie has put yoga to the test in various roles - in relationships, as an athlete, as a professional carpenter, as a gardener, as a small business owner, and as a mother of two.
Yoga has helped Katie relieve both physical pain and emotional heartache, allowing her to navigate life's challenges with grace and resilience. She is passionate about sharing the practical ways yoga can improve lives, including its benefits for women's health and wellness, men's health and wellness, and the overall well-being of all people.
Her teaching style is a unique blend of traditional yoga principles, modern movement science, and mindfulness techniques designed to help students build a strong foundation in yoga and cultivate a greater sense of self-awareness. Katie's classes emphasize proper alignment, breathing and mindful movement to ensure that each student feels supported, challenged, and inspired on their journey towards holistic well-being.
Our Mission at Build Yoga
At Build Yoga, we believe that power, energy, and happiness come from connecting the body, breath, and mind. This is what we are about, and this is what we teach. Our aim is to create a supportive and inclusive community where students can explore their personal yoga practice, develop self-awareness, and grow both on and off the mat.
What We Offer
Build Yoga offers a diverse range of classes, workshops, and private sessions tailored to meet the unique needs and goals of our students. From beginners to experienced practitioners, we have something for everyone, including:
If you want to stay updated about our offerings, follow us on our Facebook page! Join us at Build Yoga and embark on a transformative journey towards holistic well-being, self-discovery, and empowerment. We look forward to welcoming you into our community and supporting you on your path to a healthier, happier life.