Are you ready to soar ?

Two women standing across from each other in yoga positions. This image also shows what to wear to yoga class as people can use the women as examples: tank tops, yoga pants, and t-shirts.
 

New In-Depth Study Program!

Getting To Know You

Yoga is not a one size fits all thing. Each of us is different. We have different bodies, physical issues, strengths, and weaknesses. This program was designed to help you to explore and expand your relationship with yourself and to help you create or deepen a yoga practice that is right for you.

The program includes 3 main components:

  • Four 3-hour, in-depth classes that include: the monthly topic introduction, related asana, breathing exercises for yoga, deep meditation practices, a guided reflection/journal time, sharing, closing, and suggested home practice. Classes meet Sundays from 9:00 - noon

    9/22, 10/20, 11/17, 12/15

  • Katie will also be teaching yoga for three 1-hour private sessions

  • A day long yoga retreat at a lovely valley location with a morning of yoga, morning breath exercises, centering meditation practices, a yummy catered lunch, special kirtan (call and response music) and sauna. Sunday January 19, 2020, 9:00 - 5:00.

In this 5 month program, we will focus on the 5 koshas or layers of being.

The koshas can be used as a map to deepen your understanding of who you are and bring greater awareness to all the layers of your being. Once you become aware of the different layers you can begin to access their powers and gifts and how they can support you in living with greater freedom, power, and love.

Each month we will focus on one of the 5 koshas.

1. Physical body September

2. Breath body October

3. Mental body November

4. Wisdom body December

5. Bliss body January

Whether you are a multi tasking teacher, a working or stay at home mom, or work in an office sitting at a desk or driving a truck or you spend your days farming or fighting fires, yoga has something both practical and profound for you.

Together we will explore, learn, share and grow and have fun! I am excited to offer this program to you and share my enthusiasm, expertise, and accumulated knowledge of 30 years on the path of yoga. Join me!

Make your payment to reserve your spot.

Full price $679

Early bird by 9/12 $599

http://www.build-yoga.com/pricing

Contact Katie to learn more and for payment plan option 413-992-9100

🙏❤️

 

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