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      <image:title>Schedule</image:title>
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      <image:title>Schedule - group yoga​</image:title>
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      <image:title>Schedule - private yoga classes near me​</image:title>
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    <image:image>
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      <image:title>Schedule - yoga practitioner​</image:title>
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      <image:title>Schedule - group yoga class​</image:title>
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    <image:image>
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      <image:title>Schedule</image:title>
      <image:caption>People practicing Yoga inside in a beautiful light filled space.</image:caption>
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      <image:title>Prices</image:title>
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      <image:title>Prices</image:title>
      <image:caption>As seen in Yoga Journal, 2012. We are a CSY (Community Supported Yoga) studio, which is similar to a CSA. In a CSY, you own your spot in the program. This means if you can't make it to your class you can share your spot with a friend or family member. You can also make up your missed class in another class on the schedule.</image:caption>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/6fbbe805-f2a9-4354-9fa4-ac4ef974680f/idellolio_KatieFallWinter21_8038.jpeg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/3d12b795-8b0b-448f-bdf8-4fd98e25ee32/Summer+Yoga+Series</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/e63e335f-ec77-441b-aef7-d051831185ab/Katie-Shukts-and-Candi-Tally</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Katie Shults of Build Yoga and Candi Tally, gardener extraordinaire, of Stone House Farm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/68d64b4a-425a-4dca-9e7a-73bcb1ed20b2/unnamed.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/fd8fba4a-a149-407c-b715-9c445244c30c/unnamed-107.jpg</image:loc>
      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/5243d191-0605-4d44-81f8-65d710d57963/unnamed-109.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/3236617f-d5da-4b3e-a483-b44423dc8424/unnamed-22.png</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/5ab98bdf-a0e5-4cad-b296-b0ed6a64d47c/unnamed-110.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/6524fc09-204e-4fd4-969c-5ea2e3cb59f5/unnamed-111.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/df18a342-bf6f-483e-bbcf-bd5045ef6f4f/unnamed-112.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/47baba8a-9f23-498c-8670-82648438bf01/unnamed-113.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/9c2874d2-b575-4451-9e46-172f7b26bca2/unnamed-114.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/special-offers</loc>
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    <priority>0.75</priority>
    <lastmod>2014-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/1415303137798-29U6JPAGJQISPSOYB5KD/image-asset.png</image:loc>
      <image:title>Special Offers</image:title>
      <image:caption>Order through December. Cards can be picked up in class or mailed to you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.build-yoga.com/in-depth-study</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/1567112796106-0XBN96BOU83S398ZSN29/IMG_5255%2B%25281%2529.jpg</image:loc>
      <image:title>In Depth Study</image:title>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/wellness</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/27782352-ed6a-4679-8883-d5319bd5c1b4/idellolio_KatieFeb2025_1683.jpg</image:loc>
      <image:title>Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/9bc082e2-5216-4f5a-ac46-599b8b902318/JOCELYN%27S+BLOG+GRAPHICS+%26+THUMBNAILS+%284%29.jpg</image:loc>
      <image:title>Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/dc439373-1696-4dba-b63d-666b8f7d3a75/Untitled+design+%2840%29.png</image:loc>
      <image:title>Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/d544d9fe-b8cd-4c27-804a-b25074a5255b/Untitled+design+%2841%29.png</image:loc>
      <image:title>Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/f552d8cf-1992-4e80-a67e-1493f5922caf/Untitled+design+%2842%29.png</image:loc>
      <image:title>Wellness - let’s meet for a wellness consultation!</image:title>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/contact</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/30-day-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/3c405152-0ad7-4ec1-837f-23d6903a832c/Resizing+Images+%283%29.jpg</image:loc>
      <image:title>30 Day Challenge</image:title>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/self-assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.build-yoga.com/commonly-asked-questions-answers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:title>Commonly Asked Questions &amp; Answers</image:title>
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  <url>
    <loc>https://www.build-yoga.com/booking</loc>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>Booking</image:title>
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  </url>
  <url>
    <loc>https://www.build-yoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/ed5d670c-caf4-43ef-824f-90cab7b12911/unnamed.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.build-yoga.com/student-athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/1460d3ab-c66e-4a89-b032-26f771bf3d21/Katie+Shults+Build+Yoga+and+Wellness+Owner-3.png</image:loc>
      <image:title>Yoga For Student Athletes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/e60e49b8-f54b-465b-801d-954601d2ca60/idellolio_KatieSpring21_0514.jpg</image:loc>
      <image:title>Yoga For Student Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.build-yoga.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/fc0fd330-7214-47db-a961-25e932205c39/idellolio_KatieQuabbin_9323.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/0d504048-a046-4f90-a86d-904027f131be/Resizing+Images.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Katie Shults has been studying, practicing, and teaching yoga for over 30 years. She firmly believes that yoga is a way to find balance in every aspect of life. Throughout her journey, Katie has put yoga to the test in various roles - in relationships, as an athlete, as a professional carpenter, as a gardener, as a small business owner, and as a mother of two. Yoga has helped Katie relieve both physical pain and emotional heartache, allowing her to navigate life's challenges with grace and resilience. She is passionate about sharing the practical ways in which yoga can improve lives, including its benefits for women's health and wellness, men's health and wellness, and the overall well-being of all people. Her teaching style is a unique blend of traditional yoga principles, modern movement science, and mindfulness techniques designed to help students build a strong foundation in yoga and cultivate a greater sense of self-awareness. Katie's classes emphasize proper alignment, breath control, and mindful movement to ensure that each student feels supported, challenged, and inspired on their journey towards holistic well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/9ef942a4-6230-4660-a78b-8f9431671499/Resizing+Images+%281%29.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/64beb362-55ab-44bb-849e-c688124eaa2d/Website+Icons</image:loc>
      <image:title>About - Stress Reduction:</image:title>
      <image:caption>Classes are designed to help you unwind and find balance amid the hustle and bustle of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/0b33bef1-25a1-4679-9460-f35e9b0e063a/Website+Icons+1</image:loc>
      <image:title>About - Holistic Health:</image:title>
      <image:caption>Our instructor focuses on the mind-body connection, helping you cultivate physical and emotional well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/2d8d03a6-9442-45ac-b20a-3a63fa7a7358/unnamed.jpg</image:loc>
      <image:title>About - Social Connection:</image:title>
      <image:caption>Join a group of like-minded individuals who share a common goal of relaxation and personal growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.build-yoga.com/yoga-for-seniors</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/525824fbe4b0ef562795eb9f/df61b82b-cb06-40d9-88db-8e7c3fc8bb10/idellolio_katie24_2637.jpg</image:loc>
      <image:title>Yoga for Seniors</image:title>
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