Personalized yoga instruction for empowered Healing and learning
Get the support and guidance you need to lead a more joyful and productive life. Private instruction can be used to heal injuries or relieve chronic pain, to design a home practice or deepen an existing one. If your body is limiting your activity in some way or you want to develop new strengths and dive deeper into the practices and teachings of yoga, private yoga instruction with Katie can help.
In Each session you will receive the benefits of:
- Safe and effective training to resolve limitations and grow
- Specific postural instruction to address your unique issues
- New movement patterns for long-term health and vitality
- Body knowledge and mindfulness practices applicable to everything you do
- A personalized home practice to help meet your goals
- Application of the rich and practical tools of yoga to enhance your life
Start Building your skills, understanding and awareness to heal and thrive through in-depth training with Katie today!
Single Session: $149
Packages: Footings 3 Sessions $330
Foundations 6 Sessions $600
Frameworks 12 Sessions $900
All private instruction includes an initial evaluation, hour long session, practice recommendations and detailed notes.
Purchase below and contact Katie at 413- 992-9100 to schedule your sessions.
"I was so grateful for all the help you gave me and especially the lasting pain relief I experienced. It really worked! My shoulder does not hurt any more. ~ Diana Allen, Montague MA
I was thinking of getting shoulder surgery after years of injections, P.T. and work with personal trainers - but not anymore. Working with Katie taught me effective ways of dealing with chronic injuries. She changed my life.” ~Margaret Mastrangelo, Amherst MA